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Tuesday 20 October 2026 10:26:13 GMT
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If I were a beginner in the gym and wanted to feel noticeably leaner by Christmas, here’s the exact 3-day workout plan I’d follow… 🎄👇🏼 ✨ DAY 1 — FULL BODY     •    Leg extension machine — 2 sets × 12 reps     •    Machine chest press — 2 × 10     •    Lat pulldown — 2 × 10     •    Hip abductor machine — 2 × 15     •    Treadmill walk — 10 minutes ✨ DAY 2 — LOWER BODY     •    Leg press — 2 sets × 10 reps     •    Seated leg curl — 2 × 12     •    Glute bridges — 2 × 12     •    Standing calf raises — 2 × 12     •    Stationary bike — 10 minutes ✨ DAY 3 — UPPER BODY     •    Seated row machine — 2 sets × 12 reps     •    Machine shoulder press — 2 × 10     •    Machine chest press — 2 × 10     •    Dumbbell bicep curls — 2 × 10     •    Treadmill walk — 10–15 minutes 🎯 4 HABITS I’D FOCUS ON, TOO: 🤍 Walk a little more throughout the day. 🍳 Include protein with meals. 🥗 Eat balanced meals without crash dieting. 💪🏼 Focus on consistency, not perfection. You don’t need to spend hours at the gym to get started! Learn the machines, use manageable weights, and build confidence one workout at a time. 🤍 🎄 SAVE THIS for your next gym session! Want your workouts and nutrition planned out for you? Check out the ASKYE Fit app at fitwithskye.com. 📱✨ Fitness, simplified. 🤍 Results vary. Feeling leaner by Christmas isn’t guaranteed. Focus on sustainable habits and progress that works for your body.
If I were a beginner in the gym and wanted to feel noticeably leaner by Christmas, here’s the exact 3-day workout plan I’d follow… 🎄👇🏼 ✨ DAY 1 — FULL BODY     •    Leg extension machine — 2 sets × 12 reps     •    Machine chest press — 2 × 10     •    Lat pulldown — 2 × 10     •    Hip abductor machine — 2 × 15     •    Treadmill walk — 10 minutes ✨ DAY 2 — LOWER BODY     •    Leg press — 2 sets × 10 reps     •    Seated leg curl — 2 × 12     •    Glute bridges — 2 × 12     •    Standing calf raises — 2 × 12     •    Stationary bike — 10 minutes ✨ DAY 3 — UPPER BODY     •    Seated row machine — 2 sets × 12 reps     •    Machine shoulder press — 2 × 10     •    Machine chest press — 2 × 10     •    Dumbbell bicep curls — 2 × 10     •    Treadmill walk — 10–15 minutes 🎯 4 HABITS I’D FOCUS ON, TOO: 🤍 Walk a little more throughout the day. 🍳 Include protein with meals. 🥗 Eat balanced meals without crash dieting. 💪🏼 Focus on consistency, not perfection. You don’t need to spend hours at the gym to get started! Learn the machines, use manageable weights, and build confidence one workout at a time. 🤍 🎄 SAVE THIS for your next gym session! Want your workouts and nutrition planned out for you? Check out the ASKYE Fit app at fitwithskye.com. 📱✨ Fitness, simplified. 🤍 Results vary. Feeling leaner by Christmas isn’t guaranteed. Focus on sustainable habits and progress that works for your body.

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