@ngoc.matcha: Mỗi nhà 1 lọ Cetaphil bự chảng như này cho emm, vừa ẩm vừa mềm mại da toàn thân luônnn ạ 💚💙 #Cetaphil #Moisturising #AmEmLanh #HoptaccungCetaphil

Ngọc Matcha ☘️
Ngọc Matcha ☘️
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Region: VN
Tuesday 20 October 2026 10:36:56 GMT
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usenhim21210
𝓛𝓪𝓷 𝓛ự𝓪 :
xem giá và lặng lẽ rời đi 😔
2026-10-22 09:33:30
18
emhuyncutehehe
bon haiten :
thoa cho da mặt có bị bí lên mụn k ạ
2026-10-22 11:07:39
0
hoanhai392
Hoa nhài :
Ui dưỡng ẩm đỉnh c ạ to v sài khi nào mới ta
2026-10-20 11:27:18
4
xinhvanhieutien86
bòn bon :
Nhân dịp 20/10 chúc chị luôn rạng rỡ, ngập tràn niềm vui và gặt hái thêm nhiều thành công hơn nữa.
2026-10-20 13:16:14
1
suricutii_11
🦁𝐒𝐮𝐫𝐢💚 :
có bị bết hg ạ
2026-10-20 12:05:34
0
kgjiannabah
Swne :
này xài cho mặt có bị dày quá, dễ lên mụn k ạ
2026-10-23 10:51:25
0
onlybich_ngoc
𝐓𝐡𝐮 𝐓𝐫à 💚 :
sớm nè c iu ơi
2026-10-20 11:28:09
1
quynh_matcha2308
💚N.Quỳnh💚 :
Trộm vía da ả ta siêu đẹp 💚💚💚💚
2026-10-20 12:09:10
0
bi.tho694
Bùi Thảo :
đẹp quá
2026-10-22 22:34:47
0
suricutii_11
🦁𝐒𝐮𝐫𝐢💚 :
Chúc Matcha 20/10 vuii vẻ ạaaa🫶🏻🌷
2026-10-20 13:52:05
0
thanh.nhn271
Thanh Nhàn2 👑 :
[Cười lớn][Cười lớn][Cười lớn]
2026-10-20 10:39:29
1
minseo.0103
Diễm Hương❤ :
🥰🥰🥰
2026-10-20 10:43:09
1
hien190295
hiền67 OK :
😂
2026-10-22 09:15:10
0
thaohoang.25592gmail.com
Thảo Hoàng :
[Ấm lòng][Ấm lòng][Ấm lòng]
2026-10-22 10:53:05
0
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10 habits I wish I had taken more seriously at 40 👇 ☀️ 1. Get morning sunlight — A little natural light soon after waking helps me start the day feeling more awake and ready to move. 💧 2. Drink water before coffee — I like to hydrate first instead of making caffeine the very first thing my body gets. 🥩 3. Prioritize protein — I build my meals around protein because keeping muscle matters more and more to me as I get older. 🦠 4. Support my gut every day — I include fiber-rich foods, fermented foods when I can, and a daily probiotic as part of my routine. Gut health is something I wish I had paid attention to much earlier. 🏋️‍♀️ 5. Strength train — I don’t only want to be smaller. I want to stay strong, capable, and independent. 🚶‍♀️ 6. Move every single day — Some days it’s a workout. Other days it’s walking, stretching, or just a few minutes of movement. I also use the Simple app to help me stay consistent with my routine — I’ve linked it in my bio. 😴 7. Protect my sleep — Recovery is part of the routine, not something I squeeze in when I have time. 🥑 8. Eat mostly whole foods — Nothing extreme. Just meals that actually nourish me most of the time. 🧘‍♀️ 9. Keep working on mobility and balance — I’ve also added Tai Chi to my routine. I love that it’s a gentle way to keep moving and work on my balance.  ❤️ 10. Be consistent instead of perfect — This one took me the longest to learn. A simple routine you can repeat beats an “ideal” routine you quit after a week. At 67, I care a lot less about doing everything perfectly and a lot more about doing the basics consistently. Which one are you working on right now? 👇 #HealthyAging #WomenOver60 #ActiveAging #FitnessOver60 #HealthyHabits
10 habits I wish I had taken more seriously at 40 👇 ☀️ 1. Get morning sunlight — A little natural light soon after waking helps me start the day feeling more awake and ready to move. 💧 2. Drink water before coffee — I like to hydrate first instead of making caffeine the very first thing my body gets. 🥩 3. Prioritize protein — I build my meals around protein because keeping muscle matters more and more to me as I get older. 🦠 4. Support my gut every day — I include fiber-rich foods, fermented foods when I can, and a daily probiotic as part of my routine. Gut health is something I wish I had paid attention to much earlier. 🏋️‍♀️ 5. Strength train — I don’t only want to be smaller. I want to stay strong, capable, and independent. 🚶‍♀️ 6. Move every single day — Some days it’s a workout. Other days it’s walking, stretching, or just a few minutes of movement. I also use the Simple app to help me stay consistent with my routine — I’ve linked it in my bio. 😴 7. Protect my sleep — Recovery is part of the routine, not something I squeeze in when I have time. 🥑 8. Eat mostly whole foods — Nothing extreme. Just meals that actually nourish me most of the time. 🧘‍♀️ 9. Keep working on mobility and balance — I’ve also added Tai Chi to my routine. I love that it’s a gentle way to keep moving and work on my balance. ❤️ 10. Be consistent instead of perfect — This one took me the longest to learn. A simple routine you can repeat beats an “ideal” routine you quit after a week. At 67, I care a lot less about doing everything perfectly and a lot more about doing the basics consistently. Which one are you working on right now? 👇 #HealthyAging #WomenOver60 #ActiveAging #FitnessOver60 #HealthyHabits

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