@pro_fitness_kgl: Back Day in 15s: 5 Drills That Fix Your Form, 📋 THE GYM FLOOR LINEUP: 1️⃣ Bench-Supported Bulgarian Split Squats 💡 Pro-Tip: Lean your torso forward 30° and push your hips back to isolate the glutes. ⏱️ Volume: 4 sets × 8–10 reps / leg 2️⃣ Deficit Dumbbell RDLs 💡 Pro-Tip: Stand on a bumper plate or step for a deeper range of motion. Keep your shoulder blades packed. ⏱️ Volume: 4 sets × 10 reps 3️⃣ Goblet Cyclist Squats 💡 Pro-Tip: Elevate your heels 1–2 inches on small plates to load the teardrop quad muscle. Keep your chest upright! ⏱️ Volume: 3 sets × 12–15 reps 4️⃣ Tempo Dumbbell Step-Ups 💡 Pro-Tip: Don't jump off the bottom foot. Force the top leg to pull you up, and take 3 full seconds on the way down. ⏱️ Volume: 3 sets × 10 reps / leg 📈 PROGRESSIVE OVERLOAD: Track your weights. If you hit the 50s this week, go for the 55s or chase extra reps next week. Drop a 💪 if you’re trying this on your next leg day! #legday #Fitnesstraining #workouttips #gymform #creatorsearchinsights

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Tuesday 20 October 2026 11:03:43 GMT