@menopausethelittlemanual: Talking about menopause can be hard when you’re still figuring out what’s changing. You don’t need the perfect words to begin. You could simply say: “I’ve noticed some changes, and I’m still trying to understand them.” What would you want someone close to you to understand? #Menopause #Perimenopause #MenopauseSupport #WomensHealth

Menopause – The Little Manual

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Tuesday 20 October 2026 12:05:21 GMT