@physiocarebysabah: ✋ Hand Arthritis Exercises | Physiotherapy Tips 🩺 Do you experience finger stiffness, hand pain, or difficulty gripping objects? 💔 Gentle hand exercises may help improve mobility, maintain flexibility, and support daily activities in people with arthritis. ✅ Gentle finger bending ✅ Finger spreading exercises ✅ Thumb-to-finger touch ✅ Gentle fist-making ✅ Pain-free wrist movements 💪 Small movements, better hand function! 👩‍⚕️ Dr Noor Ul Sabah Clinical Physiotherapist | DPT-MS|NMPT Follow @PhysioCarebySabah for more physiotherapy and rehabilitation tips! ⚠️ Perform exercises gently. Stop if pain increases or swelling worsens, and consult a physiotherapist for individualized guidance. #arthritis #ArthritisExercises #physiotherapy #handrehabilitation #fypシ

Physiocarebysabah

Open In TikTok:

Region: PK

Tuesday 20 October 2026 12:27:31 GMT