@gallbladdergal: No gallbladder and always running to the bathroom? This doesn’t have to be your new normal 🫶 And no, the answer isn’t living on Imodium or cutting out every bit of fat. When you support your liver and bile, you’re getting to the root of the problem. Here’s where to start: 1️⃣You don’t want to go low-fat You actually need fat for your metabolism, digestion, and hormones to work properly. What helps is a strategic nutrition plan that gives your body a wide range of nutrients, not a list of foods to fear. 2️⃣ Get strategic with supplements The goal isn’t just to make the bloating stop. You want to break down your food AND absorb it. The right supplements also support healthy bile, which your body relies on to clear toxins, balance hormones, and keep your metabolism running. 3️⃣ Swap endless cardio for smart exercise We were all taught to burn as many calories as possible. But building muscle is where the real metabolism magic happens 💪 btw, I break all of this down (with links) in my No Gallbladder Guide, with a step-by-step plan so you know exactly what to do (no more guessing or googling at 2am). You can find it in my profile ❤️ -Kels #nogallbladder #gallbladderremoval #cholecystectomy #guthealth

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Tuesday 20 October 2026 12:31:13 GMT