@drwendy_physicaltherapy: Your tendons need you to move for them to be healthy as you age. Much like how bone needs stress to remodel, tendons also need to be used. Muscles won’t grow without being challenged. There will never be a pill to replace exercise. If they could make it a pill, it would change the world. So when are you exercising today? If you need a free 5 move beginner lifting routine, check out the top of my page. I have a link for my free PDF for you to save, print off, screen shot. I want you to have something. It is my most common beginner lifts for my ladies. I’m a physical therapist, but not your physical therapist. So this is education, not medical advice. #tendons

drwendy_physicaltherapy

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Tuesday 20 October 2026 22:00:00 GMT