@.evelyn.wrist: Training hard and still not seeing your glutes change? Check your plan first. Lifting the same weight every week is often why, and these 4 exercises are a solid base to build on. Save this 🤍 1. Barbell hip thrusts: 3 sets × 8–12 reps 2. Romanian deadlifts: 3 sets × 8–10 reps 3. Bulgarian split squats: 3 sets × 10 each leg 4. Cable kickbacks: 3 sets × 12 each side Start with a weight you can control and focus on form on every rep. When you can finish all your reps with good form, add a little weight or a rep next session. That's progressive overload, and it's how muscle keeps growing. Send this to the friend who keeps saying she'll start going to the gym. Save it so you know exactly what to do the next time you train glutes. 📲 Symmetry: log every set in seconds and its AI tells you when to add weight. It's free on the App Store and Google Play. #glutes #gymgirl #GymTok

evelyn.wrist

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Tuesday 20 October 2026 12:59:12 GMT