@androstownsend: 🥝 Two kiwis a day keeps the wrinkles away? A recent human study investigated what happens when you eat just TWO golden kiwis every day for eight weeks. The results were fascinating 👇 🥝 52% increase in vitamin C levels within the skin. 🥝 48% increase in measured skin density. 🥝 30% increase in a marker of skin cell proliferation, involved in skin renewal. Vitamin C is essential for collagen production, skin structure and antioxidant protection. And all of this came from something as simple as eating two pieces of fruit a day. No expensive supplements. Just real food. 🥝 These findings came from a small study without a control group, so they don’t prove kiwis prevent wrinkles, but they certainly highlight the importance of nutrition for skin health. 📚 Study: Improved Human Skin Vitamin C Levels and Skin Function after Dietary Intake of Kiwifruit (2025). PMID: 41167549 Disclaimer: The kiwis shown in this video are green kiwis. The study referenced used golden kiwis, which contain higher levels of vitamin C. #SkinHealth #AntiAging #VitaminC #Collagen #Nutrition

Andros Townsend

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Tuesday 20 October 2026 13:10:41 GMT