@emilyt_therapy: You can’t always think your way out of an intense emotion. Sometimes, you need to start with your body. 🧠🩷 When emotions become overwhelming, it can be difficult to access the coping skills you normally rely on. That’s where the DBT TIPP skill comes in! These four techniques help reduce physiological arousal so you can regulate your emotions and respond more effectively. The goal isn’t to make your emotions disappear. It’s to bring their intensity down enough that you can decide what to do next. 💌 Save this for the next time your emotions feel overwhelming! #DBT #DBTSkills #TIPP #borderlinepersonalitydisorder #bpdtiktok

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