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@ethemedium: One of the best Gifts in my LIVE. Thank you, Shelly ❌ 7173! For your support to my content.

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Tuesday 20 October 2026 13:41:30 GMT
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🎯 What you eat around your training windows matters as much as what you eat throughout the rest of the day. Pre workout nutrition fuels performance and ensures the session produces the output your training demands. Post workout nutrition replenishes glycogen and kickstarts muscle repair before recovery falls behind. Before bed nutrition keeps the body in an anabolic state through the overnight fast when muscle breakdown is most likely to occur. Time your nutrition. Maximise every window. DM me DIET for coaching 📩 #gym #bodybuilder #motivation #mindset #fyp
🎯 What you eat around your training windows matters as much as what you eat throughout the rest of the day. Pre workout nutrition fuels performance and ensures the session produces the output your training demands. Post workout nutrition replenishes glycogen and kickstarts muscle repair before recovery falls behind. Before bed nutrition keeps the body in an anabolic state through the overnight fast when muscle breakdown is most likely to occur. Time your nutrition. Maximise every window. DM me DIET for coaching 📩 #gym #bodybuilder #motivation #mindset #fyp

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