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@getlifton: Want bigger, wider shoulders? 💪 Try these 4 exercises on your next shoulder day. Get your personalized workout plan with LiftON. 🔥 #shoulderworkout #buildmuscle #gymtips #workoutplan #LiftON

Lifton | Gym Workout Plans
Lifton | Gym Workout Plans
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Tuesday 20 October 2026 13:44:12 GMT
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getlifton
Lifton | Gym Workout Plans :
Shoulder routine 💪 1. Dumbbell Shoulder Press 4x10 2. Dumbbell Lateral Raise 4x15 3. Arnold Press 3x10 4. Rear Delt Raise 3x15 Full plan: Search "LiftON gym workout" on the App Store 📲
2026-10-20 13:47:05
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