🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X2 rounds of each variation 20seconds per round Work as fast as you can This drill uses just 2 cones positioned 3 yards apart, focusing on acceleration, deceleration, coordination and the ability to transition between different movement patterns. 🔹 Variation 1 – Forward & Backward Cone Runs Accelerate forwards around the cone before transitioning into a backwards run. This challenges your ability to control momentum, adjust your body position and transition smoothly between movements. 🔹 Variation 2 – Linear Forward & Backward Runs Working along one side of the cones, move forwards and backwards in a straight line. Focus on quick foot contacts, controlled deceleration and efficient changes of direction. 🔹 Variation 3 – Forward Run to Lateral Recovery Accelerate forwards before transitioning into a side-on stance to move backwards. This develops lateral movement coordination, hip positioning and the ability to recover while keeping your body balanced. Football isn’t just about running forwards. Players constantly need to accelerate, slow down, retreat and adjust their body position to react to what’s happening around them. @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ #athlete #elite #footballtraining #speedtraining #agilitytraining @Pendle Sportswear @Net World Sports - @j20coaching