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@jb_supp: #onthisday #viral #viralvideo #fyp #fyppppppppppppppppppppppp #الشعب_الصيني_ماله_حل😂😂 #gym #GymTok #gymmotivation #gymrat #GymLife #رياضة #صباح_الخير #onthisday #tiktoklongs #LebanonSupplements #BeirutWellness #fitfue#lebanon🇱🇧 #بيروت_لبنان🇱🇧 #لبنان🇱🇧 #beirut_lebanon #capcut #fypシ #foryou #سوريا_تركيا_العراق_السعودية_الكويت #لبنان_مصر_الخليج_سوريا #شعب_الصيني_ماله_حل #gymtiktok #syria #jordan #kuwait #capcut #saudiarabia #saudiarabia🇸🇦 #مساء_الروقان

🇱🇧 Jb Supp 🇱🇧
🇱🇧 Jb Supp 🇱🇧
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Region: LB
Tuesday 20 October 2026 14:31:12 GMT
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billwilliamsclint
B-WILL :
😘😘😘
2026-10-20 14:37:23
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arsenal.kng1
Christos Tzolis :
❤️❤️❤️
2026-10-20 14:40:09
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💜 OCTOBER THIS OR THAT — DAY 20! 🥗 HOMEMADE DRESSING OR BOTTLED DRESSING? LET'S TALK SALAD DRESSING! You make yourself a beautiful, healthy salad loaded with vegetables, lean protein, and nutrients. And then...HERE COMES THE DRESSING! 😂 Sometimes what we're pouring ON our salads adds more calories than we realize! 🥗 HOMEMADE DRESSING - YOU control the ingredients! - Can include heart-healthy olive or avocado oil. - Easy to adjust sugar, sodium, and calories. - Fresh herbs, lemon, garlic, and vinegar add amazing flavor. - Quick, easy, and delicious! 🫙 BOTTLED DRESSING - Convenient and ready to go! - Some contain added sugar and lots of sodium. - Creamy varieties can be higher in calories and saturated fat. - Even
💜 OCTOBER THIS OR THAT — DAY 20! 🥗 HOMEMADE DRESSING OR BOTTLED DRESSING? LET'S TALK SALAD DRESSING! You make yourself a beautiful, healthy salad loaded with vegetables, lean protein, and nutrients. And then...HERE COMES THE DRESSING! 😂 Sometimes what we're pouring ON our salads adds more calories than we realize! 🥗 HOMEMADE DRESSING - YOU control the ingredients! - Can include heart-healthy olive or avocado oil. - Easy to adjust sugar, sodium, and calories. - Fresh herbs, lemon, garlic, and vinegar add amazing flavor. - Quick, easy, and delicious! 🫙 BOTTLED DRESSING - Convenient and ready to go! - Some contain added sugar and lots of sodium. - Creamy varieties can be higher in calories and saturated fat. - Even "light" versions deserve a label check. - Easy to pour WAY more than one serving! 😂 HERE'S SOMETHING TO THINK ABOUT! Just TWO tablespoons of ranch dressing can contain 120–150 calories. Use four tablespoons? That's potentially 240–300 calories JUST FROM DRESSING! BUT WAIT! Homemade doesn't automatically mean LOWER CALORIE! One tablespoon of olive oil has approximately 120 calories. Healthy fats are your FRIENDS, but PORTIONS MATTER! 💜 MY TIP! TRY THIS EASY VINAIGRETTE! 🥄 2 tablespoons olive oil 🥄 2 tablespoons red wine vinegar 🥄 1 teaspoon Dijon mustard 🥄 1 teaspoon lemon juice 🥄 Garlic, pepper, and Italian seasoning Whisk together! Makes approximately 4 servings, about 60 calories each. Want creamy? Mix plain Greek yogurt with ranch seasoning and a little water! AND REMEMBER! If bottled dressing makes eating vegetables EASIER, USE IT! Read the label, measure your portion, and ENJOY! Healthy living isn't about making everything from scratch. It's about understanding your choices and finding what works for YOU! 💜 Small choices. Big impact. 👇 TEAM HOMEMADE or TEAM BOTTLED? What's your FAVORITE dressing? #AlwaysOnYourSideCoaching #PowerOf13 #ThisOrThat #HealthyFats #PortionControl


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