Arrow
Region: NZ
Tuesday 20 October 2026 14:37:27 GMT
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silas :
Train front delt brah
2026-10-21 02:00:23
46
:
i can do heavy reverse pec deck but cant even do reps on cable lateral raise, cable machine feel heavier
2026-10-24 00:09:57
0
berk :
cable rear delt fly is way better than pec deck rear delt fly
2026-10-20 15:05:53
67
nuggies :
Is smith press good too tho?
2026-10-25 03:13:29
0
tayeb_yn :
i enjoy cable lateral raises the most
2026-10-24 13:56:13
1
brothaaa :
I mean any variant of lateral raise is S tier
2026-10-21 10:29:18
7
RumcajDik :
why you think mashine lat raise is better than db raise
2026-10-20 20:24:42
1
🔱 :
Arnold press?
2026-10-22 10:17:26
2
total_originality :
That feeling when your entire workout is A/S Tier and the A tier ones are because you're Gym doesn't have better facilities
2026-10-21 14:30:04
2
showboifx :
I wish my gym has this first one menhhh
2026-10-21 14:29:01
0
anthony :
I don’t like reverse pec I feel like I don’t feel it the cable ones b hitting everytime though
2026-10-21 06:19:10
2
🤙Animus👇👋 :
Cable only cuz I’m old
2026-10-21 08:06:17
7
𝕆𝕗𝕣𝕚𝕜𝕒𝕥𝕫 :
I do all of S tier
2026-10-21 16:14:58
0
i made an opinion :
wut about chest support lateral raise? i personally feel much better on ts
2026-10-21 05:55:21
1
小白脸 :
Overhead press is at least A tier.
2026-10-21 03:12:51
1
Koerty :
upright Row
2026-10-21 12:26:20
2
Justin :
front delt raise (open palm), lat raise (cuff under elbow) rear delt flies (turn body so it goes across body) dont need more. these hit the 3 deltoids
2026-10-22 11:01:48
2
Reak :
First
2026-10-20 14:39:07
1
showboifx :
Been seeing that first machine on my x tl
2026-10-21 14:29:15
1
Jase tee :
Viking press S++ tier
2026-10-21 10:10:33
2
George 🩶 :
Viking press is good I’d say
2026-10-20 23:04:01
0
Enis :
Db lat raise is so overrated
2026-10-24 19:31:53
0
BiNa :
pseudo push up bro? what tier is it
2026-10-23 07:14:48
0
Dante. :
gausah dibikin ribet
2026-10-21 04:31:32
0
Joe :
This account bums machines too much
2026-10-21 21:19:33
0
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