LiftwithLiam
Region: US
Tuesday 20 October 2026 14:46:44 GMT
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2v1119 :
Stay consistent [Fire]
2026-10-20 20:15:43
1
builtbycharles_ :
Your biggest concern right now is showing up. In the gym and in the kitchen, Keep showing up and learn as you go. But let those days compound and get to work !
2026-10-20 21:18:33
0
ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 :
Focus on learning good form and also learn mobility work it will help a lot with back squatting. Also starting off by doing a lot of calisthenics will speed up gains in my opinion.
2026-10-20 19:46:19
0
Take it easy ❌ :
It’s a journey to take it it easy 💯
2026-10-20 21:53:10
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ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 :
2026-10-20 19:46:56
0
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