@movementbydavid: Didn't get enough sleep last night? Try these two science-backed tips! Research suggests that brief bursts of high-intensity exercise may help improve your body's blood sugar response after sleep loss. And a quick 10-minute nap may help restore alertness without leaving you feeling groggy. Neither replaces a good night's sleep, but both are worth knowing about! Want to improve your flexibility and overall fitness? Get my FREE Mobility eBooks through the link in my bio. #sleep #sleeptips #sleepdeprivation #sleephealth #stayflexy
how do people just like, fall asleep and then wake up in 10 minutes. how are people doing that.
2026-10-20 16:56:15
2250
🐢 :
any women included in the studies?
2026-10-21 22:06:09
260
Alessandro Preziosi :
10 minute nap is nothing 😩
2026-10-20 15:16:25
25
Paws_and_Claws_Furryshop :
Yea i guess is not the same for women
2026-10-20 15:49:44
703
Vico :
😭oh wait that's why my insulin is shit
2026-11-12 09:00:56
0
Brendan Rice :
I fuckin knew my 11 minute snoozers were a superpower
2026-11-13 00:27:08
0
Llama :
New band name: Nineteen dudes is not enough
2026-10-21 03:09:44
293
oxites :
how do you nap for 10 mins, takes me more than 40 to fall asleep
2026-10-20 16:39:22
322
💤 :
I only have one question. What are those shoes?
2026-11-11 03:27:04
0
Ben freeling👻🛏(🎢🌀) :
I havent slept correctly since I was three, i haven't slept in three days...help🥲
2026-11-12 11:34:14
0
petra :
what about for women
2026-11-02 07:33:08
8
Laurnabeth :
This doesn’t speak to women, at all. Especially women with chronic illness, are medicated…
2026-10-21 19:17:02
18
PlanetOfTheVapes :
sounds good for boys, but what about girls
2026-10-21 03:46:57
116
agenttwelve :
DONT DO THIS WOMEN
2026-10-22 21:37:58
29
FantomFury :
takes me longer than 10m to even fall asleep lol
2026-10-20 16:38:09
31
Charlotte :
wait for the drop
2026-10-20 15:17:58
108
Sarah H :
if i nap any minutes, im waking up like im coming out of a 20 year coma and takes me 7 to 10 business days yo feel normal
2026-10-22 14:30:56
39
🩵ᛑᛗᛛ :
loved the fast forward burpees 😂
2026-10-20 18:02:08
0
erbignazza :
how can ppl sleep 10 minutes I can't even stop thinking by that time
2026-10-23 11:21:10
7
Finn :
10 minute nap? It takes me forever to fall asleep 😭😭😭
2026-10-22 14:50:52
9
Toon Vdh :
this actually tought me something
2026-10-29 18:02:53
11
Liv | Sleep Tips :
I cant sleep fast :(
2026-10-21 08:23:42
7
timienstrom :
"this study got 19 dudes, which is not enough... BUT BASICALLY-"😭
2026-11-01 22:37:34
6
Ridhwan Mokhtar :
sorry, need clarification do I need to be breathless after a meal or I can do it anytime it's just that the insulin response will be good after eating a meal.
2026-10-21 02:15:42
5
. :
how the hell can someone take a 10 minute nap
2026-10-20 21:05:44
11
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