@the.living.room.pod: Most people say they'd rather lose their body than their mind. In this conversation, Dr. Darcie Moore explains why that fear is actually a reason to act, and why the time to act is now. The habits most of us already know about (exercise, social connection, learning something new, managing stress) aren't just good for how you feel in the moment. According to Dr. Moore, they may have long-reaching effects on cognitive health over time. The analogy she uses is worth sitting with: a rock beginning to roll down a hill. If you can interrupt that momentum early, before it builds, you may be able to stop what could otherwise lead to cognitive decline. The window to do that isn't later. It's now. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast

The LIVING Room Podcast

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Tuesday 20 October 2026 15:32:06 GMT