@nutritionbykristine: PUMPKIN SERIES 🍂 ep. 7: maple pumpkin spice granola 🍂 this delicious crunchy, nutty, spiced granola could be yours in about 30 min. and bonus, it makes the house smell incredible. recipe makes about 15 servings👇 🍂 1/3 cup coconut oil, melted 🍂 1/3 cup pumpkin puree 🍂 1/3 cup maple syrup 🍂 1 tsp vanilla extract 🍂 1 tbsp pumpkin pie spice 🍂 1/2 tsp salt 🍂 3 cups rolled oats 🍂 1 cup raw pecans, chopped 🍂 1 cup raw pumpkin seeds preheat oven to 350F and line a large baking sheet with parchment paper. in a large bowl, add melted coconut oil, pumpkin puree, maple syrup, vanilla, pumpkin pie spice, and salt and mix well to combine. add oats, pecans, and pumpkin seeds and mix well until evenly coated. spread the mixture evenly over the baking sheet. bake for 25-30 minutes until golden and crisp. remove from oven at around 20 minutes to give it a stir. ps if you have already toasted nuts, add those after baking!
Kristine, MS, RDN | Dietitian
Region: US
Tuesday 20 October 2026 15:39:19 GMT
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Pete & Gerry’s Eggs :
this smells like autumn dreams 🍂
2026-10-20 23:30:31
1
Grace Esler MS, RD, CSO :
Omg yummmm
2026-10-21 00:45:32
1
Laura Gilpin513 :
😍😍😍
2026-10-20 18:04:19
1
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