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@deme.lockedin: my FAVORITE 4 exercises to grow my glutes 😚😚 simplicity + consistency is the way to go #gluteday #legday #workoutroutine #gymgirl
demetra dias
Open In TikTok:
Region: US
Tuesday 20 October 2026 15:39:57 GMT
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No Watermark .mp4 (
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Music .mp3
Comments
Sofia :
i do the same weight as u where my ass at
2026-10-20 19:55:50
3014
bella :
Where the pants from queen
2026-10-20 16:54:28
18
𝒜𝓁𝒾𝓈𝓈𝒶 🪷 :
Girl is active againnnn
2026-10-20 16:02:36
1174
ximena 🌱🫐🍯 :
Insane
2026-10-20 16:52:02
143
Mar :
How do you keep your hair clean and healthy when you do a slick back for the gym everyday?
2026-10-20 18:08:13
185
Ms. Chai :
Got same leggings at Kayo Paris 🥰
2026-10-20 21:41:44
6
rita :
u just keep getting hotter it’s unreal 😫
2026-10-20 15:56:55
219
✧.* enni༉‧₊˚ :
what pants are these? 🫢
2026-10-20 15:44:43
65
user2821718534603 :
Do you have like a before and after?? You are so fit i genuinely cant imagine myself getting there ever😭😭
2026-10-20 17:27:41
6
Carolina :
Wait are those pants actually garage? I thought all their pants ran super long
2026-10-20 18:30:42
4
oliviaspamaccount :
That top is so cute
2026-10-21 00:20:27
1
Mason :
Something to try if you wanna improve grip strength is do a dead hang 2-3 times a week
2026-10-20 16:36:12
5
Emma🤍 :
Where’s the pants from?
2026-10-20 15:44:16
4
livia<3 :
How do you get motivation
2026-10-20 16:57:24
2
:
Idk if this is too much but what stretches do you do beforehand? Im trying to figure out what stretches are right for me and its hard
2026-10-20 16:52:30
1
𝓐❦ :
Queeeenn where are your straps from?
2026-10-20 23:30:40
0
Layla 🤍 :
My goal
2026-10-20 17:31:13
1
Sky.blu :
I think our glutes are in the next room 😂
2026-10-20 21:03:45
2
Brooklyn :
Where do you get the full length tops??
2026-10-20 15:56:51
0
liftwithsarahj :
“GLUUUTE DAYYY” ur so cute ily
2026-10-20 18:27:39
3
aleah❀ :
where are those pants from !!!!
2026-10-21 00:55:55
1
tony brophy :
Love the Glutes!!!!!
2026-10-20 17:33:07
1
Chris B :
hip thrust machines hurts so bad
2026-10-21 01:02:30
1
Kapri Mejia :
pants??
2026-10-20 15:48:08
1
To see more videos from user @deme.lockedin, please go to the Tikwm homepage.
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