@ekmomlife: Being a PT didn’t stop me from getting neck and upper back pain postpartum. Hours of feeding, holding and looking down will do that to anyone. What fixed it wasn’t one big change. It was swapping a few small habits I was doing all day long and building strength in my mid-back so my neck could finally stop doing all the work. Save this for your next feed, and DM me HELP if you want help figuring out where to start for your body 🤍 #neckpain #upperbackpain #postpartumposture #postpartumpt #physicaltherapist

Erin ✨️ | Postpartum PT

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Region: US

Tuesday 20 October 2026 15:51:57 GMT