@carlyfromladder: The only way to describe this app. Prior I was making my own workouts & tracking in my notes app & prior to that I was doing random stuff 😭 learn from my mistakes! Once I took the guesswork out of it EVERYTHING changed. Now I don’t even have to think I just have to show up. #ladderappreview #teamlimitless #teamversa #teamascend #progressiveoverload