@transform_with_ella: Mom of 4 and down 74 lbs 🙌🏼 How I lost 74 lbs and kept it off at 34 ⬇️ I didn’t jump straight into dieting. I spent months building muscle first, which made everything after that so much easier. Berberine, every morning (I started after I stopped breastfeeding). It’s known for supporting healthy blood sugar and metabolic health. My afternoon cravings and energy crashes were the first things I noticed change. (message me for the exact one I take) Protein at every single meal. It kept me full, helped me recover, and stopped me snacking all afternoon. Strength training 3x a week. You don’t need to live in the gym, but you do need to challenge yourself. A walk every single day. The easiest way to move more without feeling wiped out (even with a house full of kids). I cooked most of my meals at home. It made it so much easier to stay on track. I saved wine for special occasions. I still enjoyed dinners and celebrations, I just stopped making it an every-weekend thing. I stuck to the same plan for months. Same workouts, same habits, same meals. Consistency isn’t exciting, but it works. I trusted the process. There were weeks where it felt like nothing was changing. I’m so glad I didn’t quit. You don’t have to be perfect to see progress, just consistent with the right things. If I can do it as a mom of 4, you can too 💖 Comment “CHANGE” and I’ll send you exactly what I use 💌 Follow me first so it doesn’t land in your hidden requests. ⚠️ If you take blood sugar medication, are pregnant, or are breastfeeding, check with your doctor before starting. #postpartum #postpartumweightloss #momof4 #bodytransformation #metabolichealth #weightlossjourney”

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