@parkerblifts: Full Day if Eating | @Heath. | This is slightly different then my meal plan due to not having certain foods and I was not able to go to the store today. For my pre-workout meal I had 4 rice cakes 2 kiwis with 10g of honey. Then post workout I had 3 rice cakes 15g of honey and a banana | #gym #viral

zach.a_lifts :

Switch coaches, trust

kłopot :

3 days out 😅 gl vro

. :

Why are you already preping 33 weeks out

John :

What app do u track ur food with

b4life318 :

Chicken breast > chicken thighs

JuNi0r :

Gut destruction with that much yogurt

Skywalker :

Hell yeah goat 🐐

Jr :

You got this bro 🫡🤞

Noah :

Gabe.22 :

Shizzy💌 :

@Shizzy💌:Hi my boyfriend's birthday is coming up soon and he love the gym can you please make a short video just saying happy birthday ethan keyser and just something about gym or something for motivation.and then can you just say from where you are and who you are pretty please he is turning 20 pretty please can you make a video and if you maby know men or women who gym's will you pretty please ask them also to do the video...😊

G_fitness :

You should be lifting longer before doing a bodybuilding show bro

greenbeem6 :

Gng get a coach older than you not the same age 😭