@can_p0latt:

can_p0latt

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Region: TR

Tuesday 20 October 2026 16:29:55 GMT

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bizimalper :

Rabbim bana da nasip eder inşallah

2026-10-22 11:51:20

41

Eren :

Model nedir e180 değil sanırım

2026-10-30 20:12:32

3

gh1985 :

maşşallah ama ambians ışığı değişebilir

2026-10-28 07:39:27

1

MAMO_SNT_04 :

en çok kaç basıyo

2026-10-24 20:38:04

2

𝑪𝑨𝑵 :

👑👑👑

2026-10-21 04:14:26

4

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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Nơi có ánh sáng, ắt sẽ có bóng tối song hành!#obito #narutoshippuden #wallpaper #_basorxia09

Nơi có ánh sáng, ắt sẽ có bóng tối song hành!#obito #narutoshippuden #wallpaper #_basorxia09

ได้กินสักที!!แกงเห็ดสมุนไพรร้านเด็ด🙏🏻😭 @แกงเห็ดสมุนไพร🍄เพชรเกษม48 #โบว์กัญญารัตน์ #แกงเห็ด #ร้านแซ่บนัวครัวยกซด #bowkanyarat

ได้กินสักที!!แกงเห็ดสมุนไพรร้านเด็ด🙏🏻😭 @แกงเห็ดสมุนไพร🍄เพชรเกษม48 #โบว์กัญญารัตน์ #แกงเห็ด #ร้านแซ่บนัวครัวยกซด #bowkanyarat

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