@mollypelletier.rd: Replying to @George_pats don’t forget to grab my free silent reflux checklist #LPR #refluxtok #silentreflux #acidreflux

Dame Doom :

What worked for me was eating a small bowl of rice with seaweed for breakfast and again a few hours before bed. Lunch was usually chicken or salmon with vegetables. Within a week, I had no reflux. One piece of chocolate or citrus and I’m in agony 🤷🏼‍♀️