@refko.lifestyle: If you do this workout you are stronger than 80% of people 💪 Workout: 🔥 5 Thrusters 🔥 5 high pull 🔥 5 rows 🔥 5 biceps curls 5 rounds Are you in the top 20%? Comment below 👇 Save,share try and let me know what you think about this workout 🤝 #fullbodyworkouts #kettlebellworkouts #refkolifestyle #kettlebell
If you want my 7-day kettlebell program for FREE, write "7 days" in the comments.
Save,share try and let me know what you think about this workout.
Follow pls for more video like this 🤝
2026-10-20 19:35:49
0
🇧🇦 Izet 🇧🇻 :
[Gesta OK][Kruna]
2026-10-22 06:34:22
0
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