@bridgetphilipsfx: internal health is the new age of self-care #health #periodcramp #cramps #juicing #natural

bridgetphilips
bridgetphilips
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Region: GB
Tuesday 20 October 2026 16:56:06 GMT
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_nyalay_
꧁•⊹٭𝙽𝚢𝚊’𝙻𝚊𝚢٭⊹•꧂ :
I love that the girlies are taking the holistic approach for period pains !!
2026-10-20 18:16:40
1781
josiahm3n
JustJosiahLifts :
Lemme save this so i can make this for her
2026-10-20 22:01:07
224
liz_os04
lizbizzeh :
TikTok always know when I’m on my period
2026-10-20 22:01:31
255
bridgetphilipsfx
bridgetphilips :
What I used in the video: Beetroot, Carrot, Cucumber, Lime, Solevita Ginger Shot and Aqua Vale Summer Fruit flavoured sparkling water🫶🏽
2026-10-20 17:03:21
868
ashantijael_
Ashanti Jael Asare :
Yes I can confirm this does help a lottttt !!
2026-10-20 17:31:16
203
user0ny58j14ry
💋 :
please turn saves on 💗
2026-10-20 23:13:54
0
layoamode
layo :
It’s like you heard me crying this morning 🥹
2026-10-20 20:59:09
29
akabestboy
Steven :
Can’t wait to make this for her
2026-10-21 00:22:29
0
sefrawills
Sefra Wills ᥫ᭡ :
I’ve been telling my sisters, beetroot is amazing!! It also helps with low iron
2026-10-20 19:07:20
100
themayam
Winniethepooh :
You promise?🥹
2026-10-21 01:35:40
0
spamalamahq
san :
Have you discovered a way of making it taste somewhat nice? I hate the taste of beetroot but I love the benefits😭😩
2026-10-20 17:01:23
25
sharwm
notsharon :
Yess, beetroot, ginger, lemon and apple juice really helped me
2026-10-20 21:21:42
24
eraypaul
IP :
Do you drink this once a week or like a week before the period is due
2026-10-20 20:38:21
10
ms.bella__x
Ms.bella_ 🥰 :
Beetroot, carrot, ginger, and turmeric!
2026-10-20 19:05:46
14
tatie.unbound._
Tatie ✞🧸 :
@Tatie ✞🧸: My fav drinkkkk
2026-10-21 01:51:23
0
_angell1
A💜 :
deffo gonna try this my pains are deadly i hate it 💔
2026-10-20 17:42:36
10
josewade_
JoseWade :
Yesss I do this & add date molasses for iron x
2026-10-20 18:07:59
31
harrietlabelle
Harrietlabelle :
Does the beetroot taste bad ?
2026-10-20 17:42:22
11
.yobrevol
[ <3 ] .y o b r e v o Ł :
Let me take notes!
2026-10-20 19:46:50
5
tiddy2009
Tiddy :
Add a root of ginger instead
2026-10-20 17:55:30
12
supremesteadys
Supremesteadys :
Thank you so much for sharing💖
2026-10-20 17:35:11
8
amala.xox
Amala💕 :
Increasing my carrot intake was literally a game changer!!!
2026-10-20 18:57:56
5
mbabyy.b
𝓜𝓪𝓻𝔂𝓪𝓷𝓪 ♛ :
I will be doing this thank you but I don’t like ginger can I use something else?
2026-10-21 01:28:51
0
lynakaliza
lynaa :
hey babe do you take it during or before your period? x
2026-10-20 22:58:03
1
hiitsamaraa
amarà xx :
but doesn’t it make ur poop red 😭😭😭
2026-10-20 22:47:37
0
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