@jpgcoaching: For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG

JPGCOACHING
JPGCOACHING
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Region: US
Tuesday 20 October 2026 17:09:42 GMT
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qwertyuiop1234567890m1
qwertyuiop1234567890m1 :
Eating is equally as important same with sleep!
2026-10-21 07:36:27
0
floorfetish
DillPickle87 :
haven't seen you on my fyp in years are you shadowbanned
2026-10-20 17:34:50
17
bag.of.spiders
Greg :
How does the recovery on a FBEOD differ from a 4 day upper lower, if it ends up being the same working days/week
2026-10-20 18:15:44
0
bigclamato
BigClamato :
Is 1 lower a week enough to make progress (even if very slow)?
2026-10-20 22:38:17
1
ssstjepannn2
Stjepan Je kunić :
how old are you bro? ive been following u since u blew up in like 2021
2026-10-20 17:15:28
2
thefredster30.01
TheFredster30.01 :
How does i limit weight gain muscle wise while still getting stronger?🤔(if possible as my main focus is running but id still like to get stronger)
2026-10-20 17:17:04
0
user90278325
User 13262 :
😳😳😳
2026-10-21 18:54:22
0
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