@ellenjoyyi: Arms & Booty💚 (SWIPE, 2.5x sped up) Guys this is so hard😂 I’ve only taught this once to my advanced clients….the lightest (yellow) spring is so heavy on this flow. It’s a good one tho, definitely try it out. The oblique twist in the Booty flow portion is brutal so feel free to take it out and do some heel lifts or something else! Enjoy! 💛 (light) spring! #pilates #pilatesinstructor #pilatescommunity #pilateslife #reformerpi̇lates

Ellen Joy 주영 Yi

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Region: US

Tuesday 20 October 2026 17:09:51 GMT