@thedanford: MY 5 MOST BRUTAL MOVES. ONE 30-MINUTE BEATDOWN. 😤🔥 Deadman to Barbarian. Twisting Gorilla Uppercut. Tactical Transfer. Gravedigger. Hellraiser. Yeah. All in the same workout. Save it. Good fucking luck. Want this session in the KBMH app? Comment APP. 👊 #KettlebellWorkout #FullBodyWorkout #KettlebellComplex #EMOMWorkout #LiveForIt

Dan Ford🔱

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Tuesday 20 October 2026 17:16:43 GMT

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lynnefreedom :

love it ty

2026-10-21 20:12:06

Soup Sandwich :

APP

2026-10-22 18:44:32

Louis prr :

God of kettel bell.

2026-10-21 14:54:07

Notorious BLT :

app

2026-10-21 06:17:51

🫣🫣 :

App

2026-10-20 20:12:06

Dan Ford🔱 :

🔥 DANNY’S FULL BODY BEATDOWN | 30-MIN EMOM Deadman to Barbarian — 8–12 Twisting Gorilla Uppercut — 10–12 Tactical Transfer — 12–14 Gravedigger — 10–12 Hellraiser — 6–8 Complete the assigned reps, then rest for the remainder of the minute. Follow the app timer for the full round and rest sequence. Comment APP for the workout. 👊

2026-10-20 17:22:58

To see more videos from user @thedanford, please go to the Tikwm homepage.

Dan Ford🔱

Open In TikTok:

Region: US

Tuesday 20 October 2026 17:16:43 GMT

Music

Download

Comments

lynnefreedom :

love it ty

Soup Sandwich :

APP

Louis prr :

God of kettel bell.

Notorious BLT :

app

🫣🫣 :

App

Dan Ford🔱 :

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