@leokatiecbt: You notice a feeling, question it, replay a moment and start checking again. Relationship OCD can involve repeatedly monitoring your feelings, comparing your relationship or searching for certainty about whether you're with the "right" person. These examples show how that internal questioning can sound. Recognizing a phrase alone doesn't establish a diagnosis; the distress, repetition and compulsive responses matter. If this cycle is taking over your day, an OCD-informed professional can help you understand it. #RelationshipOCD #ROCD #OCD #MentalCompulsions #OCDAwareness

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