@human_decoded4: 10 MINUTES FOR HEALTHIER LEGS! 🦵✨ Try these gentle foot and ankle stretches to support circulation and keep your legs moving. 💚 Simple daily movements may help relieve feelings of stiffness and heaviness, especially after sitting or standing for long periods. 🌿 🦶 SAVE THIS ROUTINE and share it with someone who spends hours on their feet! 👇💚 . . . #VaricoseVeins #FootStretches #LegHealth #AnkleMobility #HealthyCirculation #LegExercises #DailyStretch #MobilityExercises #HealthyLifestyle #WellnessTips #FootExercises #FitnessTips #SelfCare #HealthyAging #MovementMatters #HealthAndWellness #DailyRoutine #ViralReels #Trending #explorepage

AyeAyeRonn. :

The top part always cracks. What’s that about?

Emily_Howard :

Dang that felt good but they were out of breath in 2 minutes 😆😆

Sergey71 :

👍

letty915♥️ :

That’s why I exercise my feet.

Tm Mre :

that hurts! 🤔

Sipagasy :

Feels so good thank you

BigDog :

😳Thanks for the info 😎

book.of.isis :

how many reps or for how long?

jessicawong128 :

Which type of shoes are suitable for pple with varicose veins?

user8837986936896 :

mulțumesc

kenyasi :

Thanks for schering 🥰

Katy :

ThegorgeousoneMorgan :

Dorina Cosan :

👍Multumesc

Манго :

dndn44 :

user5937750458455 :

usernametg12341234567 :

charlesmccartney64 :

thank u I need to do that ,🙏😎

NayNay :

That's cool! I usually do this as a tick when I'm just sitting on the couch of something lol

Nae 🫧 :

Thanks, going to bed now 💤

unknown57978 :

tks👍

Lorna :

i do it but my toes stay numb

Wamere k :

does doing this while sitting help?

MaximDom84 :