@trains_gains: day 2 of my week of workouts series is my staple back & biceps routine 🤏✨ training my back has been the BEST thing i’ve ever done!! creating the illusion of an hourglass figure 🦋 wearing @DFYNE — dc ‘TRINA’ to save 🤍 #upperbodyworkoutforwomen #backworkout #pullday #hourglassroutine #backandbiceps

llorona :

is there another way to do the t bar row if ur gym doesn’t have the machine?

rubysfit :

no bc i love this series

Lails🕺 :

Wait are we done recovering the girls? Or is this an older vid

Danielle Herrera :

Which gym do you go to? These machines look so nice! LA Fitness could never 😂

Khaleesi :

I’m confused about some of these splits. Are you only hitting back/biceps once a week? My schedule can be very chaotic with family and children and I feel like a full body split would be more forgiving so even if I miss a day, it’s easily made up and I’m always hitting muscle groups 2x a week. Hope that makes sense.

Becky :

What kind of bra do you wear with shirts like that?? 🥺

Emma J :

where do I buy that shirt

fiiiii_1092 :

wish I could do the t bar row. im 4'11 and at my gym its not adjustable lmaooooo

Bri Angela :

What do you do for lower back?

Jazmin Monet :

Do you do a lighter weight and more reps or a more challenging weight less reps? 💙✨

royal_latinaa_beautyy :

I can't with outfits like this

Bfitamazing-ambassador :