@tishu993: Happy Birthday To Me..🫶☺ _আজকের এই দিনে আমি এই দুনিয়াতে এসেছিলাম। জীবন থেকে আরো একটি বছর চলে গেলো। মৃত্যুর দিকে আরো এক ধাপ এগিয়ে গেলাম। আরেকটি বছরের সমাপ্তি, আরেকটি অধ্যায় শেষ, সময় গড়িয়ে যায় মানুষ বদলায় কিন্তু জীবন থেমে থাকে না। যা ছিলো তা স্মৃতি, যা আসবে তা ভবিষ্যত..!🙂💖 #foryou #viralvideo

ᥫ᭡𝐏ꫝ𝐊𝐇𝐢𝐢⋆.𐙚 ̊
ᥫ᭡𝐏ꫝ𝐊𝐇𝐢𝐢⋆.𐙚 ̊
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Region: BD
Tuesday 20 October 2026 18:06:21 GMT
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jamsuu_1
✨ :
happy birthday bonuuu
2026-10-20 20:37:10
0
sayem...143
𝙎𝘼𝙔𝙀𝙈 <𝟯 :
Happy Birthday Tisha 🎂
2026-10-20 18:13:24
1
rahul200615
Tr Rahul :
শুভ জন্মদিন ছোট❤️‍🩹
2026-10-20 18:23:32
1
she___fat
𝕊ℍ𝕀𝔽𝕌ツ🪄 :
happy birthday
2026-10-20 18:12:01
0
mixer_ariyan_5141
°_ChATgAiYA nOBaB_:)✍️⚰️ :
শুভ জন্মদিন
2026-10-20 18:08:47
0
mdmehedihasan72737
Road.king.Mehedi Hasan {vai}🎀 :
🎂🍰
2026-10-20 18:22:37
0
alam.khan8067
Alam Khan :
🥰🥰🥰
2026-10-20 18:13:07
0
mdmehedihasan72737
Road.king.Mehedi Hasan {vai}🎀 :
❤️❤️❤️
2026-10-20 18:22:12
0
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High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻‍🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients:  1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy.  4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over.  7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep
High Protein Cheesy & Creamy Garlic Chicken Quesadillas🍗🧀🧄 68g Protein Meal Prep💪🏼 Don’t forget to check out my high protein cook books with over 300 recipes just like this👨🏻‍🍳 (Macros: Per Quesadilla - 10 Total) 468 Calories 23gC | 15gF | 68gP Ingredients: 1.8KG Boneless & Skinless Chicken Breast (raw weight) 1 Tbsp All Purpose Seasoning 1 Tsp Olive Oil 100ml Chicken Broth 8 Diced Garlic Cloves 350ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1.5 Tsp Smoked Paprika, 1 Tsp Chicken Stock Powder (Vegeta) & 1 Tsp Oregano 100g Light Cream Cheese 40g Freshly Grated Parmesan Cheese Chopped Spinach 10 Warm Tortillas (Mission Carb Balance Large Tortillas) 50g Light Grated Cheddar Cheese (per quesadilla - Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your chicken breast with all purpose seasoning (or your choice of seasonings) add a drizzle of olive oil & mix well. 2. Using a stove with the pan on medium heat cook the chicken for approximately 8 - 10 minutes per side with a lid on top or until fully cooked through. Once cooked set aside. 3. Deglaze the pan with chicken broth then add diced garlic, let it cook & add fat free evaporated milk along with smoked paprika, chicken stock powder, oregano, light cream cheese, grated parmesan cheese & stir well until smooth & creamy. 4. Add chopped spinach to the sauce & let it simmer on low heat, while simmering shred the chicken apart using 2 forks then place the shredded chicken back into the pan. 5. Mix the creamy garlic sauce & chicken well to combine. 6. Place down a warm tortilla, add light cheddar cheese to one half of the tortilla along with a portion of the filling, another layer of cheddar & fold the tortilla over. 7. Toast the quesadilla on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas & enjoy! #quesadilla #chicken #highprotein #healthyrecipes #mealprep

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