Aysha
Region: US
Tuesday 20 October 2026 18:18:12 GMT
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HayleyW :
Excuse my ignorance but why can’t you just eat 3 smaller meals instead of 1 huge meal a day?
2026-10-21 09:43:27
1
T.LO :
Girl atp me too!! 😭
2026-10-20 21:48:47
0
𝐌𝐀𝐑𝐈𝐀 :
Have you tried eating like a diabetic? I lost 30 lbs in 3 months while cutting out all sugar and low carb.
2026-10-21 01:02:08
4
annasophiaa010 :
2 meals is perf for me. I need to eat when I wake up and before bed
2026-10-20 19:56:40
3
Whyeidnakqkwi :
Hate being short, but we got this
2026-10-20 19:51:30
3
Yesi🍯 :
10k steps girly!!
2026-10-20 19:53:06
1
anna_gymacc :
Girlie. You don’t have to eat in a deficit to achieve this that calorie expenditure is wayyy too low for anyone!! Just focus on whole foods and getting 10k steps a day and you’ll see the biggest changes calorie deficit any day :D
2026-10-20 19:56:56
2
Optima :
Ik you’re pain 😭 I did ADF for 3 or 4 months straight and dropped 20lb! After yeaaaaaars of dieting and weightlifting
2026-10-20 19:56:46
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𝓣𝓻𝓾𝓮4𝓪𝔃𝓮 :
reminder ma’am lock back in stop being in your comfort zone
2026-10-21 10:18:31
0
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