@sportsmedicinetechniques: The lower belly pouch that won't go away? Try this chair routine - no gym, no jumping. 4 moves: 1️⃣ 3x24 Chair Knee Drive 2️⃣ 3x30 Chair Mountain Climbers 3️⃣ 3x22 Chair Knee to Elbow 4️⃣ 3x20 Chair Cross Climbers Educational - Sports Medicine Keep core tight, breathe out! Save & try it - Where are you from? 🌍 #lowerbellyfat #chairworkout #abworkout #coreworkout #homeworkout

SPORTS MEDICINE TECHNIQUES

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Tuesday 20 October 2026 18:39:51 GMT