@alielanany1: اذا كان ابوك متوفى فلا تمر قبل ان تقول هذا الدعاء

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الراقى على العنانى
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Region: EG
Wednesday 21 October 2026 15:59:00 GMT
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user77582150550191
دولــــــــــه اسليمان :
اللهم آمين
2026-10-21 22:44:39
0
user4041327813072
user4041327813072 :
اللهم ارحم ابي وجدي اللهم ارحمهمارحمه الابرار
2026-10-22 00:05:46
0
user4509051157873
user4509051157873 :
اللهم آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين يارب العالمين
2026-10-21 20:58:36
0
user2674710733584
الحاج :
اللهم امين يارب العالمين
2026-10-21 22:21:46
0
user8234340726033
أبو عمرو :
اللهم أما امين يارب العالمين 🤲
2026-10-21 21:40:51
0
user67297004437181
user67297004437181 :
أللهم امين يارب العالمين
2026-10-21 22:00:59
0
user1488887944974
ياسين ادم :
الهم امين يارب العالمين
2026-10-21 21:19:12
0
mehdi.tarak
Mehdi Tarak :
اللهم امين يارب العالمين والصلاة والسلام على رسول الله صلى الله عليه و سلم في أكثر
2026-10-21 22:32:49
0
user4796593304382
علي الراجحي :
اللهم امين يارب
2026-10-21 20:42:18
0
barahim.bnghedfa
Barahim Bnghedfa :
امين يا رب العالمين
2026-10-21 22:57:02
0
user2433151999344
بشو :
اللهم اغفر لي ابي وارحمه وعافية وعافه عنه يارب العالمين يا الله يا الله يا الله
2026-10-21 20:41:28
0
mero21285
mero212 :
اللهم ارحم أبوي واغفرله وادخله جناتك النعيم🤍🕊️🇸🇦🌴
2026-10-21 23:22:24
0
user2572413317791
رضاك يارب🤲🏻 :
الهم يرحمهم امي وابي وزوجي برحمتك الواسع يالله
2026-10-21 22:11:12
0
user23039013805518
ابو ايهم :
اللهم امين يارب العالمين
2026-10-21 22:29:23
0
user206549792944
بعيد الهقاوي :
ألله هم آمين
2026-10-21 20:47:20
0
nejiaziza
neji aziza :
أللهم امين يارب العالمين
2026-10-21 16:02:01
0
usero5tfomif27
hamad :
2026-10-21 22:03:16
0
lulu.safti
Lulu Safti :
اللهم امين يارب العالمين
2026-10-21 23:47:45
0
user4833444593261
محمد :
اللهم اغفر لبويه وارحمه واسكنه فسيح جناته يارب العالمين
2026-10-21 19:25:48
0
user9075297536819
علم الهدى يوسف :
امين
2026-10-21 18:26:23
0
brahim.rahmani87
Brahim Rahmani :
أللهم أمين يارب العالمين
2026-10-22 01:04:58
0
est.est4890
Est Est :
الأهم اغفر اللي وارحمه واسكنه فسيح جناته
2026-10-21 20:40:51
0
user9557065871503
زهير التجاني :
اللهم اميييييين
2026-10-21 20:40:02
0
user4833444593261
محمد :
الله يغفر لمي ورحمها واسكنها فسيح جناته يارب العالمين
2026-10-21 19:26:55
0
dyl4uiq7lqpk
مسيو وائل :
اللهم امين
2026-10-21 16:03:53
0
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🥚💪 How Much Protein Are You REALLY Getting? (Stop Guessing!) Stop eyeballing your macros! Here’s EXACTLY how much protein you’re getting from everyday foods: 🥚 2 Eggs → 12-13g Protein Complete amino acids + choline for muscle repair & brain health. Eat the yolk! It holds nearly half the protein. 🥛 1 Glass of Milk → 8g Protein Fast whey + slow casein blend. Perfect post-workout recovery or bedtime snack for overnight muscle synthesis.  100g Paneer → 18-21g Protein Vegetarian powerhouse! Rich in calcium & slow-digesting casein. Keeps you full longer & supports bone strength.  100g Salmon → 20-22g Protein Lean protein + Omega-3s that reduce muscle soreness & fight inflammation. Wild-caught > farmed for max nutrients.  100g Chicken Breast → 28-31g Protein The gold standard! Low fat, high bioavailability, perfect for lean muscle building & weight management. 💡 Pro Tip: Aim for 0.8-1.2g protein per kg of body weight daily. Spread intake across 3-4 meals for optimal absorption (your body can only utilize ~25-30g per sitting efficiently)! ⏰ SAVE this for your next grocery run! 🔁 SHARE with a gym buddy or meal-prep friend 👇 What’s your daily go-to protein? Comment below! ⬇️ ⚠️ Educational purposes only. Not medical or dietary advice. Protein needs vary based on age, activity level, health conditions, and fitness goals. Consult a registered dietitian or healthcare provider for personalized recommendations, especially if you have kidney conditions, allergies, or metabolic disorders. Values are approximate & can vary by brand, cooking method, and exact portion size. #ProteinGuide #MacroTracking #FitnessNutrition #HealthyEating #MealPrep           protein content of common foods, how much protein in eggs milk paneer salmon chicken, daily protein requirement guide, high protein foods for muscle building, vegetarian protein sources, macro counting for beginners
🥚💪 How Much Protein Are You REALLY Getting? (Stop Guessing!) Stop eyeballing your macros! Here’s EXACTLY how much protein you’re getting from everyday foods: 🥚 2 Eggs → 12-13g Protein Complete amino acids + choline for muscle repair & brain health. Eat the yolk! It holds nearly half the protein. 🥛 1 Glass of Milk → 8g Protein Fast whey + slow casein blend. Perfect post-workout recovery or bedtime snack for overnight muscle synthesis. 100g Paneer → 18-21g Protein Vegetarian powerhouse! Rich in calcium & slow-digesting casein. Keeps you full longer & supports bone strength. 100g Salmon → 20-22g Protein Lean protein + Omega-3s that reduce muscle soreness & fight inflammation. Wild-caught > farmed for max nutrients. 100g Chicken Breast → 28-31g Protein The gold standard! Low fat, high bioavailability, perfect for lean muscle building & weight management. 💡 Pro Tip: Aim for 0.8-1.2g protein per kg of body weight daily. Spread intake across 3-4 meals for optimal absorption (your body can only utilize ~25-30g per sitting efficiently)! ⏰ SAVE this for your next grocery run! 🔁 SHARE with a gym buddy or meal-prep friend 👇 What’s your daily go-to protein? Comment below! ⬇️ ⚠️ Educational purposes only. Not medical or dietary advice. Protein needs vary based on age, activity level, health conditions, and fitness goals. Consult a registered dietitian or healthcare provider for personalized recommendations, especially if you have kidney conditions, allergies, or metabolic disorders. Values are approximate & can vary by brand, cooking method, and exact portion size. #ProteinGuide #MacroTracking #FitnessNutrition #HealthyEating #MealPrep protein content of common foods, how much protein in eggs milk paneer salmon chicken, daily protein requirement guide, high protein foods for muscle building, vegetarian protein sources, macro counting for beginners

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