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@alielanany1: اذا كان ابوك متوفى فلا تمر قبل ان تقول هذا الدعاء
الراقى على العنانى
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Region: EG
Wednesday 21 October 2026 15:59:00 GMT
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Comments
دولــــــــــه اسليمان :
اللهم آمين
2026-10-21 22:44:39
0
user4041327813072 :
اللهم ارحم ابي وجدي اللهم ارحمهمارحمه الابرار
2026-10-22 00:05:46
0
user4509051157873 :
اللهم آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين آمين يارب العالمين
2026-10-21 20:58:36
0
الحاج :
اللهم امين يارب العالمين
2026-10-21 22:21:46
0
أبو عمرو :
اللهم أما امين يارب العالمين 🤲
2026-10-21 21:40:51
0
user67297004437181 :
أللهم امين يارب العالمين
2026-10-21 22:00:59
0
ياسين ادم :
الهم امين يارب العالمين
2026-10-21 21:19:12
0
Mehdi Tarak :
اللهم امين يارب العالمين والصلاة والسلام على رسول الله صلى الله عليه و سلم في أكثر
2026-10-21 22:32:49
0
علي الراجحي :
اللهم امين يارب
2026-10-21 20:42:18
0
Barahim Bnghedfa :
امين يا رب العالمين
2026-10-21 22:57:02
0
بشو :
اللهم اغفر لي ابي وارحمه وعافية وعافه عنه يارب العالمين يا الله يا الله يا الله
2026-10-21 20:41:28
0
mero212 :
اللهم ارحم أبوي واغفرله وادخله جناتك النعيم🤍🕊️🇸🇦🌴
2026-10-21 23:22:24
0
رضاك يارب🤲🏻 :
الهم يرحمهم امي وابي وزوجي برحمتك الواسع يالله
2026-10-21 22:11:12
0
ابو ايهم :
اللهم امين يارب العالمين
2026-10-21 22:29:23
0
بعيد الهقاوي :
ألله هم آمين
2026-10-21 20:47:20
0
neji aziza :
أللهم امين يارب العالمين
2026-10-21 16:02:01
0
hamad :
2026-10-21 22:03:16
0
Lulu Safti :
اللهم امين يارب العالمين
2026-10-21 23:47:45
0
محمد :
اللهم اغفر لبويه وارحمه واسكنه فسيح جناته يارب العالمين
2026-10-21 19:25:48
0
علم الهدى يوسف :
امين
2026-10-21 18:26:23
0
Brahim Rahmani :
أللهم أمين يارب العالمين
2026-10-22 01:04:58
0
Est Est :
الأهم اغفر اللي وارحمه واسكنه فسيح جناته
2026-10-21 20:40:51
0
زهير التجاني :
اللهم اميييييين
2026-10-21 20:40:02
0
محمد :
الله يغفر لمي ورحمها واسكنها فسيح جناته يارب العالمين
2026-10-21 19:26:55
0
مسيو وائل :
اللهم امين
2026-10-21 16:03:53
0
To see more videos from user @alielanany1, please go to the Tikwm homepage.
Other Videos
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🥚💪 How Much Protein Are You REALLY Getting? (Stop Guessing!) Stop eyeballing your macros! Here’s EXACTLY how much protein you’re getting from everyday foods: 🥚 2 Eggs → 12-13g Protein Complete amino acids + choline for muscle repair & brain health. Eat the yolk! It holds nearly half the protein. 🥛 1 Glass of Milk → 8g Protein Fast whey + slow casein blend. Perfect post-workout recovery or bedtime snack for overnight muscle synthesis. 100g Paneer → 18-21g Protein Vegetarian powerhouse! Rich in calcium & slow-digesting casein. Keeps you full longer & supports bone strength. 100g Salmon → 20-22g Protein Lean protein + Omega-3s that reduce muscle soreness & fight inflammation. Wild-caught > farmed for max nutrients. 100g Chicken Breast → 28-31g Protein The gold standard! Low fat, high bioavailability, perfect for lean muscle building & weight management. 💡 Pro Tip: Aim for 0.8-1.2g protein per kg of body weight daily. Spread intake across 3-4 meals for optimal absorption (your body can only utilize ~25-30g per sitting efficiently)! ⏰ SAVE this for your next grocery run! 🔁 SHARE with a gym buddy or meal-prep friend 👇 What’s your daily go-to protein? Comment below! ⬇️ ⚠️ Educational purposes only. Not medical or dietary advice. Protein needs vary based on age, activity level, health conditions, and fitness goals. Consult a registered dietitian or healthcare provider for personalized recommendations, especially if you have kidney conditions, allergies, or metabolic disorders. Values are approximate & can vary by brand, cooking method, and exact portion size. #ProteinGuide #MacroTracking #FitnessNutrition #HealthyEating #MealPrep protein content of common foods, how much protein in eggs milk paneer salmon chicken, daily protein requirement guide, high protein foods for muscle building, vegetarian protein sources, macro counting for beginners
Sesuai Sound Ni anime ✌️ #いつもありがとう #よーしキンプリを幸せにするぞ #anime #animeedit #fyp#sbcaper🚯
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