@adamhoad_coaching: “I don’t eat that much for breakfast…” Sometimes it’s not that you’re eating “bad” foods. It’s that the small choices you barely notice can add up quickly. 🥑 Lighter breakfast: 454 calories 🥤 250ml sugar-free squash: 1 calorie 🥚 2 medium eggs: 126 calories 🥚 150g egg whites: 72 calories 🫒 4 olive oil sprays: 20 calories 🥑 50g avocado: 80 calories 🍅 50g tomatoes, 50g spinach, 50g mushrooms: 30 calories 🍞 50g sourdough bread: 125 calories Macros: 35g protein | 31g carbs | 21g fat | 6g fibre 🔥 Higher-calorie breakfast: 1,126 calories 🍊 250ml orange juice: 120 calories 🥚 4 medium eggs: 252 calories 🫒 2 tbsp olive oil: 238 calories 🌭 1 Tesco sausage: 286 calories 🍅 50g tomatoes, 50g spinach, 50g mushrooms: 30 calories 🍞 80g sourdough bread: 200 calories Macros: 55g protein | 75g carbs | 67g fat | 6g fibre 📊 Total difference: 672 calories Both breakfasts contain nutritious foods, and there’s nothing wrong with enjoying either. But if your goal is fat loss, awareness matters. It’s not always about eating less. Sometimes it’s about making different choices.

adamhoad_coaching

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Tuesday 20 October 2026 19:57:09 GMT