Dr. Josh, PT
Region: US
Tuesday 20 October 2026 20:01:43 GMT
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ItsMe :
Lifting heavy for YEARS and I still have osteoporosis. Calcium, D3, K2. Still osteoporosis.
2026-10-21 14:50:52
6
Moe Green :
what if you already have osteoporosis?
2026-10-20 20:16:00
15
Billie🩷Jean :
Wat if u have mild arthritis in your knee? Would this make it worse?
2026-10-21 23:00:11
0
jw235045613 :
Do farmers carry
2026-10-21 21:23:43
0
jules :
Question: what if we also did this with our hands? As in a bit of a slam on a counter…? Thoughts?
2026-10-20 21:42:40
2
merlenethomas2 :
If you have it already it can still help 🙏
2026-10-21 15:16:47
0
Amandas_Arrangements_ :
Is it to late if I am 56 ?
2026-10-21 16:15:06
0
theKWedit :
Ohhh, this movement actually feels amazing — and it makes me giggle because I have some residual bouncing going on after my heels drop. 😂🤭
2026-10-21 09:09:29
7
Ladytee :
Thank you!
2026-10-21 04:45:19
0
NunyaIykyk25 :
Jazzy socks, dude 😁
2026-10-20 23:24:01
3
SS :
I truly enjoy your videos. Thank you
2026-10-21 02:26:20
6
Ggggnnn :
Does it help if you already have some osteopenia?
2026-10-21 04:58:29
1
Sara :
Thank you. This is very helpful.
2026-10-21 21:36:12
0
simone🍉🔻 :
alternatives? I have a bone spur on the back of my heel and calf raises aggravate it 😭
2026-10-21 18:42:30
0
erin :
Is it ok to keep your knees a bit bent while doing this? Or better not to?
2026-10-21 06:32:23
1
user3072Chanagonz :
2026-10-21 19:55:18
0
25NewDay :
How about 100 jumps?
2026-10-21 01:02:40
1
cs201142 :
Really??? This just seems so mild.
2026-10-21 15:49:13
0
mosspants :
Thank you
2026-10-21 11:05:22
1
Christine Bizakis273 :
What about for upper back
2026-10-21 13:22:51
0
pinkmeadowshop :
Does jumping rope 50 times help bone density?
2026-10-21 13:38:59
0
❌️Becky__🥰 :
Does speed walking help?
2026-10-21 12:18:15
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Angela Litterio writes 📚💫 :
Can I do this with bended knee? I don’t want the vibrations going to my head as I’m afraid it’ll create my BPP Virtigo. I’m on the cusp of osteoporosis- been lifting weights and walking 3 miles with a weighted vest but had to stop since August to heal a leaky spine. (No one knows how it happened) I’m freaked out that being still for so long has hurt my bone density. Bone testing will be done in November. What can I do in the meantime, as I’m still am not back to my regular routine?
2026-10-21 10:13:47
0
user9008774287113 :
Thank you for this tip!!!!
2026-10-21 04:04:21
0
User9472 :
How does it build bone density?
2026-10-21 21:49:04
0
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