trstnn.lifts
Region: US
Tuesday 20 October 2026 21:58:04 GMT
28939
2767
17
49
Music
Download
Comments
Noobs :
Is it okay to get like 100g protein after working out?
2026-10-21 01:58:57
12
Ilya :
why no fats or fibre
2026-10-21 00:55:55
1
campi_tortuga :
Would intra workout diluted orange juice for carbs and elektrolytes remove the need for post workout fast digesting fruit?
2026-10-21 14:16:34
0
Ali :
200gram white rice with 300gram chicken breast
2026-10-21 13:53:59
0
The Joker :
How many grams of fat should I try to stay under for my pwo meal?
2026-10-20 22:55:58
2
Sam.kashfi :
Do you have to eat after the gym if you ate before I’m saying this since I’m kinda in a deficit
2026-10-20 22:13:54
0
DBZ :
Hi
2026-10-20 22:07:13
0
Rhythm🕷️🕷️ :
Why would i want to spike my bloodglucose post workout ? Care to elaborate 🙌
2026-10-21 04:33:30
0
60valex :
What abt mashed potatoes?
2026-10-20 23:29:52
0
BillieBob :
how important is the white rice and lean fat protien? i usually eat 125g (uncooked weight) brown rice and 200g of chicken mince.
2026-10-20 23:05:23
0
userttt :
2026-10-20 22:04:43
0
Alex Lloyd :
2026-10-20 22:01:44
1
To see more videos from user @trstnn.lifts, please go to the Tikwm
homepage.
