@robert.j.phelan: Downward facing dog is a classic exercise from yoga practiced by everyone from beginners, all the way to those with the most experience. Physically, it releases the entire backside of the body, meaning calves, hamstrings, lower back, upper back and even the neck. Energetically, it can aid in opening up all 7 chakras. 🙏

La Magia De Ser Tu :

Is it normal that I felt anxiety come up after following the instructions 😕 that was a little scary. Also, my throat felt numb as I began moving my head

Audacious Andi :

Whenever I try this pose, it feels like my spine is about to snap in half. Does that just prove I need to stretch more, or is it something else?

MillenialLibra :

thank you! I am really enjoying your tutorials!

butterflyowlyoga :

Thank you! I love learning about what every pose does for your body. This is so informative! And thank you for having such a nice, calming energy✨

Selina Albright :

Watch out, y’all…. Once he pulls that hair back, it’s on!😂

thehippiehomesteaders :

Is there a way to do this when you have chronic wrist pain?

Stacee | Medical Intuitive :

I get vertigo with downward dog😥

hunter dobkins :

i love your energy and i’ve slowly been trying a few of these different poses a day! thank you 💜✨

geekponk :

Thank you!

mindy :

🤍thank you for this video.....the most simple things are also the most complex

a flower b :

Any tips or other positions if we suffer from vertigo?

Dr G holistic health :

Ty for sharing this video

GRB Bells :

Thank you for sharing this, I will definitely pay closer attention in that pose!

tania roa :

I’ve done down dog so many times and didn’t know all this!! Following your page now !

Laura☮️ :

WOW!!!

🗝✨️🧬🕊🪶🌛Ninja🌜🪽🦋🦄💫🎼 :

Holly Q :

Great video! I'm going to try it. I definitely need to open my sacral Chakra. 🧡

J$🤑 :

TY!🤞🏽🤞🏽🤞🏽

ville2706 :

❤️

FrankiPineapple :

Heaven!

shampeepee :

My eyes feel like they’re going to pop out.

It is what it is :

That really helped, a lot actually, thank you!!💯

prabh :

I used to this exercise but because of my left shoulder blade pain I stopped doing. I glad you you explain nicely I try again 🙏

Kristenb :

Thank you

livinginaforest.lk :

thank you