@cuttingwithcarlie: 110 calories. 13g protein each. AND tastes like APPLE PIE?! 🍎🥧🤤 SAVE this for your next sweet craving & FOLLOW for more low-calorie, high-protein treats! 🤎 what you’ll need.. 🥧1/2 diced medium apple 🥧1/2 cup 0 fat plain greek yogurt 🥧1 scoop vanilla protein 🥧cinnamon to taste 🥧0 cal brown sugar substitute or sweetner to taste 🥧3 plain rice cakes dice up 1/2 medium apple. mix with 1/2 to 1 tbsp of 0 cal brown sugar substitute (can use regular sugar substitute), cinnamon to taste, & a splash of water. cook over medium heat for around 5 min until gooey and soft. let them cool & make your creamy vanilla frosting by mixing greek yogurt, protein powder, cinnamon & sweetner to taste (may not need any additional sweetener if protein powder is already sweet). add 3 rice cakes to a plate & smooth frosting over top each one, along with your gooey cinnamon apples. add any additional toppings or enjoy as is. follow for more🥧🤤 #applepie #proteinsnack #healthydessert #EasyRecipe #sweettreats

Carlie | Low Cal Queen⚡️🍲🍓🍴

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Tuesday 20 October 2026 22:07:07 GMT