@trackingforgains: 7 meals: 570 calories | 75 g protein | 33 g carbs | 12 g fat 8 meals: 500 calories | 65 g protein | 29 g carbs | 11 g fat 9 meals: 440 calories | 58 g protein | 26 g carbs | 9 g fat 10 meals: 400 calories | 52 g protein | 23 g carbs | 8 g fat Cheesy beef & bacon breakfast bowls Use the same Publix shopping haul and ingredient amounts. Divide the batch into 7, 8, 9 or 10 meals. The macros above are per meal, based on how many portions you make. Optional toppings are not included. Publix shopping haul ⬇️ 3 LBS 96/4 ground beef Jasmine rice — use 1½ cups dry Beef bacon — use 10 slices, 45 calories each Liquid egg whites — 32 oz Kraft fat-free mozzarella — 1 bag, 8 oz Kinder’s The Blend salt, pepper & garlic Optional: hot sauce or Cary’s sugar-free maple syrup Stage 1 ⬇️ 3 LBS 96/4 ground beef 20 g Kinder’s salt, pepper & garlic Break up the beef and let it cook through. Stage 2 ⬇️ Dice 10 slices of beef bacon. Cook halfway through, then add 32 oz liquid egg whites. Scramble and let everything cook through. Stage 3 ⬇️ Add 1½ cups dry jasmine rice and 3 cups water to your rice cooker. Let that cook. Stage 4 ⬇️ Your beef is done. Add: Cooked eggs and bacon Cooked rice 1 bag fat-free mozzarella — 8 oz Give this a mix until the cheese melts. Final stage ⬇️ Divide into 7, 8, 9 or 10 meal-prep containers. Keep the portions within 20–30 g of each other. You can use hot sauce, but I love Cary’s sugar-free maple syrup. It tastes like something from McDonald’s. I promise once you try this, you’ll make it again! #BreakfastMealPrep #HighProteinMeals #BeefBacon #BreakfastBowls #MealPrep

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Tuesday 20 October 2026 22:35:20 GMT