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@quan_20137: #keonho #cortis #fyp #viral

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Tuesday 20 October 2026 23:05:54 GMT
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!!!THIS IS NOT KRIS AND TORIEL THIS IS THE HUMAN LEADER FROM THE INTRO OF UNDERTALE!!! They’ve been on my mind for a while now again I really needed to draw this out. These two remind me so much of kris and susie from their dynamic #undertale #utdr #utdrfanart #fyp #undertaleau
!!!THIS IS NOT KRIS AND TORIEL THIS IS THE HUMAN LEADER FROM THE INTRO OF UNDERTALE!!! They’ve been on my mind for a while now again I really needed to draw this out. These two remind me so much of kris and susie from their dynamic #undertale #utdr #utdrfanart #fyp #undertaleau
Some moments deserve pages of emotion to capture the weight of what a character is feeling. Others only need a handful of perfectly timed words wrapped in humor. Both deserve the spotlight. Meet Corbin. A vampire MMC who rarely wastes words… unless it’s for one beautiful, sarcastic brunette who somehow dismantles every wall he’s ever built. 🩸 Broody vampire 🖤 He falls first ♾️ Completely obsessed with her 🫦 Cocky… until she takes her clothes off 🥵 Filthy mouth & wicked promises 🌙 Her guiding moon—even in the daylight ⚔️ Best friends with Ayden 🐦‍⬛ Starts wearing a raven necklace after he begins calling her little Raven ☠️ Protective in ways he never intended to be If you think he reads well on the page… just wait until you hear him.🎧 Corbin comes to life this September by the one and only @Joe Arden🔥 #riseofthetwinflames #joearden #bluenose #audiobook #romantasy
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Three lifts, one fixed order, and most 3x-a-week glute routines run them backwards. If you are burning out on kickbacks before you touch a barbell, your glutes are getting the leftover effort. 1. Heavy hip thrusts first. 4 sets of 6 to 8 while your nervous system is fresh, adding weight weekly. This is the movement with the highest peak glute activation, so it deserves the top of your energy, not the bottom. 2. Romanian deadlifts second. 3 sets of 8 to 10, controlled on the way down, feeling the stretch through the hamstring and lower glute. The loaded stretch is one of the strongest drivers of muscle growth and no cable machine replicates it. 3. Isolation last. Cable kickbacks and hip abductions, 2 sets of 12 to 15, taken close to failure. Doing these first drains the stabilizers and grip you need for the compounds, which is why so many glute workouts feel hard but never actually progress. Same order every session. Progressive overload on the compounds, high reps on the isolation, done. This is how a real glute workout plan is structured, and it is what a good lifting program should do for you automatically. Unchecked Fitness sequences your glute day like this by default. Free trial in bio. #gymapp #fitnessapp #workoutapp #gluteworkout #gluteworkoutplan #liftingtips #gymgirl #workoutplan
Three lifts, one fixed order, and most 3x-a-week glute routines run them backwards. If you are burning out on kickbacks before you touch a barbell, your glutes are getting the leftover effort. 1. Heavy hip thrusts first. 4 sets of 6 to 8 while your nervous system is fresh, adding weight weekly. This is the movement with the highest peak glute activation, so it deserves the top of your energy, not the bottom. 2. Romanian deadlifts second. 3 sets of 8 to 10, controlled on the way down, feeling the stretch through the hamstring and lower glute. The loaded stretch is one of the strongest drivers of muscle growth and no cable machine replicates it. 3. Isolation last. Cable kickbacks and hip abductions, 2 sets of 12 to 15, taken close to failure. Doing these first drains the stabilizers and grip you need for the compounds, which is why so many glute workouts feel hard but never actually progress. Same order every session. Progressive overload on the compounds, high reps on the isolation, done. This is how a real glute workout plan is structured, and it is what a good lifting program should do for you automatically. Unchecked Fitness sequences your glute day like this by default. Free trial in bio. #gymapp #fitnessapp #workoutapp #gluteworkout #gluteworkoutplan #liftingtips #gymgirl #workoutplan

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