@petercobby: Your arms refine the look. They can be sporty, slender, strong or toned. Choose your training style to match the goal. #trainingtips #tonedarms #armworkout #runwaymodel #couturefashion Runway looks by the incredible Elie Saab
So toning does exist? All the gym people say it’s all with heavy weights
2026-10-21 01:13:29
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somebody :
As someone who's naturally very very skinny(not anymore, I became gym rat) I'm scared that this thinness is coming back. Being this skinny takes no effort, just stop eating and you should not romantise it:you'll be always cold,hair falling out,low ferritin, because of low body fat you'll look older, low energy, brain fog and the longer you maintain it, the worse it gets. And I'm not talking about skinny people who are thin because of cardio, endurance training or very active life. I'm talking about crazy diet culture. Beauty=health, beauty ideals change every couple of years, it's not worth it.
2026-10-21 13:49:28
1
elektra :
low weight high reps is bs btw 💖 you need to be lifting heavy
2026-10-21 13:55:04
0
a :
It’s genetics if you have narrow clavicles you can’t have these
2026-10-21 00:41:57
48
andthatsbella :
And I’m in bed eating an snickers ice cream
2026-10-21 01:05:49
263
Clue :
I just genetics. My shoulders are wide, lean and rounded. I don’t work shoulders. That’s just my bone/skeletal structure. I’m not sure why we’re telling people they can look like this with workouts alone.
2026-10-21 06:00:39
54
vsx____fm :
Classical Pilates changed my shoulders 100%
2026-10-21 10:53:54
7
Allie :
Idk this is genetics bc I do none of these workouts but I have those shoulders
2026-10-21 03:46:00
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April :
My shoulders and the top of my arms have always been my biggest insecurity. Will this help get rid of all the excess fat there?
2026-10-21 07:06:04
2
Jayden :
I just have man shoulders I hate them😭
2026-10-21 12:30:05
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Sundae⸆⸉ :
ok but what show is that in the first clip?
2026-10-21 10:25:17
1
은토끼 :
This and I know eating clean as much as possible and no cheat day ever lol
2026-10-21 05:00:54
3
chronically hot and sexy :
I do lagree. Is it too heavy if this is my goal?
2026-10-21 06:03:07
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Mangoandmartha :
Taking notes
2026-10-21 06:28:37
4
⋆𝜗𝜚tcy´s :
is it possible to lose muscle in my arms ? should i lose weight or something ?
2026-10-21 04:27:56
2
💋💋💋 :
what exercises would you recommend to get rid of fat at the back part if the arm? I'm fairly thin but my arms look thicker when pressed against my body
2026-10-21 04:38:25
2
🪷 :
How abt lower body?
2026-10-21 04:51:41
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summern0ir :
And calorie deficittt
2026-10-21 05:40:29
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noname :
Okay but how do i tone the core without heavy lifting.
2026-10-21 04:19:21
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mend4mor :
Thank you
2026-10-21 04:12:41
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Sarah Cauthon :
i think muscles look better than bones
2026-10-21 07:42:22
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🐲🐶 :
"toned" look is literally muscles from strength training BUT u gotta be skinny lol
2026-10-21 13:49:43
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PimM :
🙂🙂🙂
2026-10-21 02:07:28
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Liu :
♥️♥️♥️
2026-10-20 23:33:26
0
♥️ :
🥰🥰🥰
2026-10-21 06:26:48
0
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