@drchrispharmd: What does liver do for women? It’s one of the best food sources of iron, and it’s heme iron, the kind your body absorbs best. That matters if your period takes iron every month. It also packs B12, folate and vitamin A, so you don’t need much. Once a week is plenty, and if you’re pregnant, ask your doctor first because of the vitamin A. Send this to the girl who’s always tired. #beefliver #womenshealth #ironrich #organmeats

DrChrisPharmD

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Wednesday 21 October 2026 01:42:00 GMT