@barbara.barb.sinclair: I’m 84. These are not 7 easy things. (SAVE THIS) 👇 And I am not promising beautiful legs. I am promising I still train them. Grey outfit. Back foot up on the bench. Front knee bends. I stand back up. No surgery. No injections. No starving. I refuse to skip my legs just because of age. These are the biggest ones: #5 is the one I’ll never give up. 1️⃣ Back foot rests on the bench. Do not jam the toes and call it support. 2️⃣ Front heel stays down. If it pops, the box is too high or you went too far. 3️⃣ Knee tracks over the shoe. Do not let it cave in. 4️⃣ Only go as low as you can stand back up from. Depth you cannot own is just a wobble. 5️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://collabs.shop/djbaw4 6️⃣ Switch legs. The side you skip is the side that gets weak first. 7️⃣ 30g protein every meal. Muscle holds the legs up. A non negotiable at 84. Toned is a camera word. Strong is the one that gets you off the floor. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 7. ✍️ Follow me and comment ‘LEAN’ so i can DM you the rest of my free Lean Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who stopped training her legs. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad
