@elpasomanualpt: Does your hip hurt when you walk? You may not be using your glutes properly. Learning how to activate your glutes while walking can help change how pressure moves through your hip and make everyday movement more productive for your recovery. Even the steps you take around your house can become opportunities to practice better movement and support your hip.

EP Manual Physical Therapy

Open In TikTok:

Region: US

Wednesday 21 October 2026 00:00:21 GMT