@ablack_fitness: Calorie deficit mistakes to avoid making on your weight loss journey #fatlossover40 #fatlosstipsforwomenover30 #over30weightlosswomen #sustainbleweightloss #losingweight
What do you recommend for shorter people? I’m 5’2 and never hit the 1200 a day it always goes over.. And snacking + desserts are m
2026-10-21 02:32:27
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Mare od rabota :
Omg, just get to the point...
2026-10-29 14:22:24
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B🐾 :
My specialist says I need to eat less then 1200 calories a day I feel like that’s wrong but I know nothing ;-;
2026-10-21 08:19:53
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Andrea Woodring :
No one ever taught me your strategy with calorie deficits. 100% proof it works. Started Aug 2025. SW 258 CW 181 GW 158. 23lbs to go.🤗 Previous activity <2k daily steps. Current activity 7K steps daily. You have unlocked the working strategy & I have done the hard work. Thank you again my friend! Loveee u, my last mf coach ever ❤️
2026-10-22 16:46:07
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💓Marisol💓 :
😁😁😁
2026-10-21 01:14:44
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